On today's episode is ultrarunning coach, author, and podcast host Jason Koop. Jason has spent the last few decades coaching ultrarunning athletes. He has coached some of the best athletes in the sport, and continues to push the educate the field with his content and most recent book Training Essentials for UltraRunning. Links to JasonWebsite: https://www.jasonkoop.com/Book: https://www.jasonkoop.com/bookInstagram: https://www.instagram.com/jasonkoop/?hl=enTwitter: https://twitter.com/jasonkoop?lang=enOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/