124 min listen
#15 - Threshold Training
ratings:
Length:
67 minutes
Released:
Jul 5, 2022
Format:
Podcast episode
Description
Phil and Matt discuss how do you train the thresholds? What does the research say? What are some considerations to take in when programming for threshold training? What should you pay attention to before, during, and after your sessions?Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Jul 5, 2022
Format:
Podcast episode
Titles in the series (53)
#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics by Oxidative Potential Podcast