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    #42 - Tapering: How to Find Peak Fitness

    #42 - Tapering: How to Find Peak Fitness

    FromOxidative Potential Podcast

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    #42 - Tapering: How to Find Peak Fitness

    FromOxidative Potential Podcast

    ratings:
    Length:
    31 minutes
    Released:
    Sep 13, 2022
    Format:
    Podcast episode

    Description

    Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
    Released:
    Sep 13, 2022
    Format:
    Podcast episode

    Titles in the series (53)

    Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.