124 min listen
#36 - Strength Training and Plyometrics for Running Performance
#36 - Strength Training and Plyometrics for Running Performance
ratings:
Length:
56 minutes
Released:
Aug 23, 2022
Format:
Podcast episode
Description
Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_reviewhttps://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runnershttps://pubmed.ncbi.nlm.nih.gov/12627298/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Aug 23, 2022
Format:
Podcast episode
Titles in the series (53)
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