On the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes to evolving one's acceleration and speed, and he leaves no stone unturned when looking for solutions.Links to Adarian:Instagram: https://www.instagram.com/barrunning/ Website: https://barrunning.com/eventsWebsite: https://movingfsst.com/user?redirectUri=https%3A%2F%2Fmovingfsst.com%2Fview%2F&msg=&comebackhere=1Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/