113 min listen
#33 - Weight Training for Cycling Performance
#33 - Weight Training for Cycling Performance
ratings:
Length:
59 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Womenhttps://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performancehttps://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_prolonged_submaximal_work_in_well-trained_female_athleteshttps://www.researchgate.net/publication/38034737_Maximal_Strength_Training_Improves_Cycling_Economy_in_Competitive_Cyclists https://www.researchgate.net/publication/41826837_Effect_of_isokinetic_cycling_vs_weight_training_on_maximal_power_output_and_endurance_performance_in_cycling Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (53)
#7 - Kolie Moore - Cycling, MMA, Weight Cutting, Pacing, Recovery, Coaching by Oxidative Potential Podcast