124 min listen
#18 - HRV for Training Intervention
ratings:
Length:
70 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
Phil and Matt discuss the efficacy of using HRV for guiding training intervention. Topics also discussed are the history of HRV, its primary applications, which are not related to sport. Also, who is HRV applicable for? What are the best technologies used to capture HRV?Papers Discussed:https://www.researchgate.net/publication/346971733_Effectiveness_of_training_prescription_guided_by_heart_rate_variability_versus_predefined_training_for_physiological_and_aerobic_performance_improvements_a_systematic_review_and_meta-analysishttps://pubmed.ncbi.nlm.nih.gov/31490431/https://pubmed.ncbi.nlm.nih.gov/34489178/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (53)
#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics by Oxidative Potential Podcast