Timestamps: 
00:0 Intro 
01:00 Is bulking and cutting worth it? 
10:00 Is strength always ROM specific?  

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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 
https://pubmed.ncbi.nlm.nih.gov/31567719/ 
https://pubmed.ncbi.nlm.nih.gov/35819335/ 
https://www.mdpi.com/2411-5142/3/2/28
https://www.mdpi.com/2411-5142/3/2/28 

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