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Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

FromData Driven Strength Podcast


Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

FromData Driven Strength Podcast

ratings:
Length:
64 minutes
Released:
Jul 4, 2022
Format:
Podcast episode

Description

Thanks for tuning in to the Data Driven Strength Podcast!  
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Links to papers discussed: 
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
2. https://pubmed.ncbi.nlm.nih.gov/33977835/
3. https://pubmed.ncbi.nlm.nih.gov/32823490/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0
6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  
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Music by Joystock - https://www.joystock.org
Released:
Jul 4, 2022
Format:
Podcast episode

Titles in the series (59)

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.