84 min listen
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
ratings:
Length:
72 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
Subscribe to our YouTube Channel:
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Sign up to our nutritional periodization course!
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenstrength/featured
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/newsletter
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (59)
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist? by Data Driven Strength Podcast