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Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

FromData Driven Strength Podcast


Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

FromData Driven Strength Podcast

ratings:
Length:
72 minutes
Released:
Dec 11, 2023
Format:
Podcast episode

Description

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques

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Music by Joystock - https://www.joystock.com
Released:
Dec 11, 2023
Format:
Podcast episode

Titles in the series (59)

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.