49 min listen
Which Reps are the Most Efficient for Strength? | Ep. 53
Which Reps are the Most Efficient for Strength? | Ep. 53
ratings:
Length:
41 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (59)
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More by Data Driven Strength Podcast