Thanks for tuning in to the Data Driven Strength Podcast!
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming

Timestamps:
01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group
08:15 Proactively adding sets for hypertrophy
28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.eserhaut