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Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

FromData Driven Strength Podcast


Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

FromData Driven Strength Podcast

ratings:
Length:
48 minutes
Released:
Jan 30, 2023
Format:
Podcast episode

Description

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:
00:00 Intro
02:00 Muscle length vs. the most challenging portion of the ROM

Link to papers discussed:
https://sportrxiv.org/index.php/server/preprint/view/198
https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069

Links to other related podcasts:
https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213
https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg

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Music by Joystock - https://www.joystock.com
Released:
Jan 30, 2023
Format:
Podcast episode

Titles in the series (59)

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.