124 min listen
#44 - Polarized vs Pyramidal Training
#44 - Polarized vs Pyramidal Training
ratings:
Length:
46 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.Papers Discussed:Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition PMID: 31827355Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners https://pubmed.ncbi.nlm.nih.gov/34792817/Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume traininghttps://pubmed.ncbi.nlm.nih.gov/24550842/Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trialshttps://pubmed.ncbi.nlm.nih.gov/29863593/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Sep 20, 2022
Format:
Podcast episode
Titles in the series (53)
#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics by Oxidative Potential Podcast