In this episode of the Critical Oxygen podcast, I am joined by Lee Throckmorton, founder and CEO of Kaizen Groundworks, to discuss tactical athlete preparation for individuals in public safety. We explore the importance of blending strength and endurance training for optimal performance in the tactical space. We also discuss the historical context of tactical athlete training and how it has shifted over time. The conversation highlights the need for a more generalized approach to training and the value of assessing and evaluating athletes to tailor their training programs. We emphasize the importance of individualized coaching, pushing lactate thresholds, and incorporating lower intensity training. The discussion also touches on stress management, sleep, and nutrition as crucial factors for overall well-being and performance.

Takeaways

1) Blending strength and endurance training is crucial for optimal performance in the tactical space.

2) Assessing and evaluating athletes is important to tailor their training programs.

3) Pushing lactate thresholds can improve performance and safety in tactical environments.

4) Incorporating lower intensity training and focusing on recovery can enhance endurance and overall performance.

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Check out his website - https://kaizengroundworks.com/

CHAPTERS
00:00 Introduction and Background
01:29 Getting into Public Service
05:41 Transition to Tactical Athlete Preparation
11:40 Historical Context of Tactical Athlete Training
15:00 Importance of Endurance for Tactical Athletes
25:36 Shift in Testing and Training for Tactical Athletes
35:53 Assessing and Evaluating Tactical Athletes
46:05 Using Physiological Metrics to Optimize Training
49:20 The Value of Information and Education for Tactical Athletes
49:51 Value of Public Safety
50:16 Collaboration with Other Departments
51:09 Individualized Coaching
52:06 Thresholds and Safety
53:00 Pushing Lactate Thresholds
54:25 Concurrent Training
55:19 Lower Intensity Training
56:44 Importance of Sleep and Nutrition
01:01:23 Stress Management
01:04:45 Mental Strength through Training