Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about exercise with oxygen therapy (EWOT) and it's uses for interval training, recovery, and everything in between, enjoy!

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OUTLINE:
0:00 - Introduction to Exercise with Oxygen Therapy (EWOT)
1:18 - Understanding EWOT
3:03 - Health Benefits of EWOT
6:51 - EWOT for Performance
8:27 - Speculating on Performance Enhancement
13:01 - Exploring Hypoxic Techniques
16:55 - Mechanisms and Potential Implications
20:01 - Comparing EWOT with Hyperbaric Oxygenation
21:25 - Recovery and Performance in CrossFit
22:32 – Exploring Oxygen Utilization
23:14 – Balancing Enthusiasm and Caution
24:32 – Implementing EWOT Strategically
26:38 – Enhancing Performance with EWOT
30:09 – Heat Training and Hemoglobin Levels
33:21 – Cautionary Notes and Long-Term Effects
37:23 – Long-Term Implications and Consistency
39:05 – Concluding Thoughts and Future Explorations