124 min listen
#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods
#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods
ratings:
Length:
65 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously worked as a strength and conditioning coach at Core Advantage Athletic Development since 2013.Links to JacobInstagram: https://www.instagram.com/vbtcoach/?hl=enApp: https://www.metric.coach/VBT Educational Resources: https://www.vbtcoach.com/Youtube: https://www.youtube.com/c/VBTCoachVelocityBasedTrainingMadePractical/featuredTwitter: https://twitter.com/VBTcoachOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (53)
#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics by Oxidative Potential Podcast