28 min listen
068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
FromThe Fitness Movement: Training | Programming | Competing
068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
38 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!Lumber Capital Athletics Website: https://lumbercapital.fit/Lumber Capital Athletics Instagram: https://www.instagram.com/lumbercapital/Listen with Show Notes: https://zoarfitness.com/podcast/068/Watch on YouTube: https://youtu.be/vPVp2l05YKcHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Sep 20, 2022
Format:
Podcast episode
Titles in the series (100)
013: Running & CrossFit by The Fitness Movement: Training | Programming | Competing