33 min listen
"Dirty Hands" | Handstands, Snatches & Box Jumps
FromThe Fitness Movement: Training | Programming | Competing
"Dirty Hands" | Handstands, Snatches & Box Jumps
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
18 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
"Dirty Hands"For Total Time3 Rounds-5 Wall Walks-10 Hang Snatches 75/55lb-15 Box Jump Overs 24/20"...Rest 2:00...3 Rounds-50ft Handstand Walk-10 Hang Power Cleans 115/85lb-15 Burpee Box Jump Overs 24/20"» View the Video Version: https://youtu.be/nCiOYDc9ktA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (100)
003: Don't Guess, Assess by The Fitness Movement: Training | Programming | Competing