On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported professional cycling teams, international brands and organizations across multiple areas; sports performance, big data, sports engineering, performance analysis and performance testing. Also the author of  'Optimal Talent Development in Cycling' a development guide for coaches and parents. And on top of all that James spent 10 years as a professional cyclist.Links to James:Twitter: https://twitter.com/Spragg_PerformInstagram: https://www.instagram.com/spragg247/?hl=enWebsite: https://www.spraggperformance.com/cvjamesspraggResearchGate: https://www.researchgate.net/profile/James-SpraggResearch Paper Discussed: https://journals.lww.com/acsm-msse/Abstract/9900/The_Relationship_between_Physiological.106.aspxOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/