31 min listen
The Complete Guide to Strength Training for Endurance Athletes
The Complete Guide to Strength Training for Endurance Athletes
ratings:
Length:
72 minutes
Released:
Feb 6, 2022
Format:
Podcast episode
Description
Studies are unequivocal: strength training improves endurance performance. But how do endurance athletes best include strength training in their plans? On this episode of the podcast, we talk about everything you need to know about including strength training into your endurance (running, triathlon, swimrun, duathlon, running, cycling) training. STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/18460997 https://www.ncbi.nlm.nih.gov/pubmed/17373596 https://www.ncbi.nlm.nih.gov/pubmed/28459360 https://pubmed.ncbi.nlm.nih.gov/33571959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388 https://pubmed.ncbi.nlm.nih.gov/30131332/ LINKS: UCAN: http://Ucan.co/taren AG1: http://athleticgreens.com/taren
Released:
Feb 6, 2022
Format:
Podcast episode
Titles in the series (100)
Ironman Hawaii Day 1: Patrick McCrann Talks about How to Qualify for Kona - Triathlon Taren Podcast: While at Ironman Hawaii 2017 Triathlon Taren sat down with Patrick McCrann, the head coach of the Endurance Nation triathlon team. - Patrick is a multiple time Kona qualifier as an age grouper, in this interview Patrick talks about how triathletes nee... by Taren's MōTTIV Method Podcast