In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights.   Research Linkshttps://www.mdpi.com/2411-5142/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S0031938421001451?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S026156141930010X https://pubmed.ncbi.nlm.nih.gov/28698222/   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife