79 min listen
3 Step System for Endurance Athletes to Dial in Recovery
3 Step System for Endurance Athletes to Dial in Recovery
ratings:
Length:
12 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races. Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://pubmed.ncbi.nlm.nih.gov/29809080/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ HRV TRAINING CALCULATOR: https://mymottiv.com/hrvtraining/ NIC BUSCA'S WEBSITE: http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
Mike “YOU ARE AN IRONMAN” Reilly Ep.004 - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast