Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determining timelines, injury prevention, mobility and flexibility, and improving instabilities or imbalances.
Stay tuned for Part 2, 3, and 4 as he covers volume, intensity, frequency, exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more…
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SHOWNOTES: 
Part 1. Assessing The Client and Setting The Goal/Timeline
Goal settinghttps://pubmed.ncbi.nlm.nih.gov/32407361/ (concurrent training)
https://tailoredcoachingmethod.com/october-research-round-up/
Specificity Matters (⅔ of work dedicated to MAIN goal, when concurrent training - you cannot create disadvantages to one > other)
Realistic Timeline of Goals (literal time, rate of loss/gain, metrics, etc.)

Mobility/Flexibilityhttps://pubmed.ncbi.nlm.nih.gov/15574098/ (static vs. dynamic)
https://pubmed.ncbi.nlm.nih.gov/28360142/ (FMS & injury prevention)
https://www.mdpi.com/2227-9032/9/4/427 (resistance training is stretching)
https://pubmed.ncbi.nlm.nih.gov/30152808/ (foam rolling increases ROM)

Instability/WeaknessWork on what’s weak first in a session and prioritize volume there during the week

Injury Prevention/Posturehttps://pubmed.ncbi.nlm.nih.gov/30615007/ (RPE 7-8 > Failure)
https://pubmed.ncbi.nlm.nih.gov/29785405/ (powerlifting increases likelihood of injury)

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