35 min listen
038: Turn Up The (Training) Volume
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
32 minutes
Released:
Jun 22, 2021
Format:
Podcast episode
Description
CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing.Outline:Defining Training VolumePrinciples of Training VolumeHow Much Is Enough? (and How Much Is Too Much?)Benefits (& Drawbacks) of Building VolumeHow to Go About Building Volume (Training)Measuring Volume in CrossFit (Pro)CrossFit Open Functional Volume Data (Pro) Sign Up Here for a 7-Day Free TrialListen with Show Notes: https://zoarfitness.com/podcast/038/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jun 22, 2021
Format:
Podcast episode
Titles in the series (100)
010: Double Under Development by The Fitness Movement: Training | Programming | Competing