Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a mask while training... is COVID hampering your performance?
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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