Implementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you'll need to reach your running goals.

This is the second episode in a series on the essential concepts of marathon training.

** Click Here to listen to my interview on The Running Explained Podcast **

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Coach Chris Knighton | Marathon Coach

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