When you continually challenge yourself and do the work that you love, the person you are today is vastly wiser and more experienced than the person you were just a few years ago.

I certainly feel this way when it comes to how I coach my athletes.

On this week's episode of The Knighton Runs Podcast, I chat with my friend and fellow running coach Jessie Gruca about the biggest lessons we've learned over the years as coaches and how those lessons have shaped us into the coaches and people we are today.

Be sure to follow Jessie Gruca on Instagram @running.with.roses or on her website at https://runningwithroses.com/

Jessie also offers 1-On-1 Online Coaching as part of the Running Explained Team. Learn more at https://www.runningexplained.co/coaching

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Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching