10 min listen
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Findi…
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Findi…
ratings:
Length:
25 minutes
Released:
Oct 27, 2022
Format:
Podcast episode
Description
In this Q&A, Coach Chris answers your questions on...
1. Warming Up for Your Marathon,
2. Taper Week Diet Choices + Proper Carbohydrate Loading
3. Focusing Your Winter Training
4. Finding Mental Toughness in Races
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
For Training Plans & Group Coaching - https://www.patreon.com/knightonruns
For High-Touch 1:1 Coaching - https://www.knightonruns.com/coaching
1. Warming Up for Your Marathon,
2. Taper Week Diet Choices + Proper Carbohydrate Loading
3. Focusing Your Winter Training
4. Finding Mental Toughness in Races
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns
---
Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
For Training Plans & Group Coaching - https://www.patreon.com/knightonruns
For High-Touch 1:1 Coaching - https://www.knightonruns.com/coaching
Released:
Oct 27, 2022
Format:
Podcast episode
Titles in the series (82)
11 | Three questions to change your life by The Knighton Runs Podcast