45 min listen
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
ratings:
Length:
18 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
Get My FREE Marathon Training Guide! https://knightonruns.com/book/
Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/
This is the biggest mistake most runners make.
You won't get faster by trying to run faster on your everyday runs.
Know the purpose of each run.
In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon pace will help you reach your goals faster than simply trying to run fast all the time.
Watch on YouTube to See "Marathon Pace Vs. Everyday Pace" Chart: https://youtu.be/26quua56Iog?si=lLnLAw36S2T4ZZCF
--
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/
This is the biggest mistake most runners make.
You won't get faster by trying to run faster on your everyday runs.
Know the purpose of each run.
In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon pace will help you reach your goals faster than simply trying to run fast all the time.
Watch on YouTube to See "Marathon Pace Vs. Everyday Pace" Chart: https://youtu.be/26quua56Iog?si=lLnLAw36S2T4ZZCF
--
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (82)
6 | Kelly Patterson - Becoming an Ultra-Marathoner at Zion Ultra 100K by The Knighton Runs Podcast