The Knighton Runs Podcast

ratings:

Length:

82 episodes

Language:

English

Format:

Podcast

Description

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge.

You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately.

If we can run faster marathons, we can do anything.

Discover more at https://knightonruns.com/

Language:

English

Format:

Podcast

Episodes1 - 10 of 82 episodes

Play	Title		Save
	82 \| The Right Way to Increase Your Mileage Increasing your mileage is the best thing you can do to improve your running speed and... 12 minutes	Mar 07, 2024
	81 \| How to Improve Your Running Form Naturally Do you run with good form? What is “good” running form anyway? In this episode of The ... 17 minutes	Feb 27, 2024
	80 \| New Ways to Challenge Yourself in 2024 When was the last time you challenged yourself in a new way? On Sunday, I tried someth... 24 minutes	Feb 02, 2024
	79 \| How to Train for the Half Marathon The Half Marathon is a special distance. It's unique from any other road race in that i... 25 minutes	Jan 19, 2024
	78 \| Four Ways I've Broken Thru A Speed Plateau This Winter In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken ... 26 minutes	Jan 05, 2024
	77 \| Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice? In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions th... 33 minutes	Dec 12, 2023
	76 \| How to Properly Carb Load Before a Marathon or Half Marathon Get my Free Marathon Training Guide at ⁠⁠⁠https://knightonruns.com/book/⁠ Support The K... 25 minutes	Nov 17, 2023
	75 \| The Pyramid of Marathon Training Get my Free Marathon Training Guide at ⁠⁠https://knightonruns.com/book/ Support The Kni... 20 minutes	Oct 27, 2023
	74 \| How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too) Get My FREE Marathon Training Guide! - ⁠⁠https://knightonruns.com/book/ The 2023 Chica... 38 minutes	Oct 13, 2023
	73 \| How Fast to Run Each Day (Marathon Training) Get My FREE Marathon Training Guide! https://knightonruns.com/book/ Most people misunde... 24 minutes	Oct 05, 2023

Discover this podcast and so much more

The Knighton Runs Podcast

The Knighton Runs Podcast

Description

Episodes1 - 10 of 82 episodes

82 | The Right Way to Increase Your Mileage

81 | How to Improve Your Running Form Naturally

80 | New Ways to Challenge Yourself in 2024

79 | How to Train for the Half Marathon

78 | Four Ways I've Broken Thru A Speed Plateau This Winter

77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?

76 | How to Properly Carb Load Before a Marathon or Half Marathon

75 | The Pyramid of Marathon Training

74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

73 | How Fast to Run Each Day (Marathon Training)

82 | The Right Way to Increase Your Mileage

81 | How to Improve Your Running Form Naturally

80 | New Ways to Challenge Yourself in 2024

79 | How to Train for the Half Marathon

78 | Four Ways I've Broken Thru A Speed Plateau This Winter

77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?

76 | How to Properly Carb Load Before a Marathon or Half Marathon

75 | The Pyramid of Marathon Training

74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

73 | How Fast to Run Each Day (Marathon Training)