10 min listen
80 | New Ways to Challenge Yourself in 2024
80 | New Ways to Challenge Yourself in 2024
ratings:
Length:
25 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
When was the last time you challenged yourself in a new way?
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (82)
11 | Three questions to change your life by The Knighton Runs Podcast