49 min listen
15 | The right way to warm up
ratings:
Length:
7 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
Warming up before your race is essential to performing your best. The timing of the warm-up is critical but unfortunately many athletes get it wrong. In this episode, I share how to make your warm-up routine actually worthwhile.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (82)
3 | Liz Rock – TrailblazHers Run Co. by The Knighton Runs Podcast