49 min listen
36 | Why Finding Balance is More Important Than Working Hard
36 | Why Finding Balance is More Important Than Working Hard
ratings:
Length:
13 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
Striking the balance between hard work and recovery is essential to improving as a runner. Most athletes struggle to find the right ratio between stress and rest, which often leads them down a path of wasted energy, into plateaus, and towards injury. In this episode, Coach Chris Knighton explains the balance you need to find to become a stronger and faster marathoner.
This is the first episode in a series on the essential concepts of marathon training.
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq
Interested in being coached one-on-one by me? - knightonruns.com/coaching
This is the first episode in a series on the essential concepts of marathon training.
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq
Interested in being coached one-on-one by me? - knightonruns.com/coaching
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (82)
3 | Liz Rock – TrailblazHers Run Co. by The Knighton Runs Podcast