1 min listen
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building
ratings:
Length:
25 minutes
Released:
Dec 3, 2022
Format:
Podcast episode
Description
In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions on mastering the marathon taper. He explains the philosophy of the six phases of marathon training, with a focus on base building. Whether your goal race is just a couple of weeks away or you are just getting started with marathon training, this episode will teach you how to best mentally and physically prepare for the journey ahead.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Find Your Next Training Plan, Join Our Community, and Support The Podcast - https://www.patreon.com/knightonruns
Apply for High-Touch 1:1 Coaching with Coach Chris - https://www.knightonruns.com/coaching
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Find Your Next Training Plan, Join Our Community, and Support The Podcast - https://www.patreon.com/knightonruns
Apply for High-Touch 1:1 Coaching with Coach Chris - https://www.knightonruns.com/coaching
Released:
Dec 3, 2022
Format:
Podcast episode
Titles in the series (82)
0 | The Trailer by The Knighton Runs Podcast