10 min listen
27 | Consistency is KEY
ratings:
Length:
3 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (82)
11 | Three questions to change your life by The Knighton Runs Podcast