In this episode of The Knighton Runs Podcast, Coach Chris shares the importance of staying active throughout the holiday season, challenges you to get outside every day during this time, and gives an update on his spring racing schedule and what he is doing differently to get faster in 2023.

Links mentioned in the show:

Our Next Team Race! Super Sunday 5K/5M. Sign up and join the team "KNIGHTON LIONS" during registration -  https://www.rcm.nu/862e5

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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com

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Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching