In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan.

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Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude