10 min listen
10 | You are better than your last workout
10 | You are better than your last workout
ratings:
Length:
7 minutes
Released:
Aug 17, 2021
Format:
Podcast episode
Description
Runners tend to think in the short term about their past performances and define themselves by their last run, workout, or race. But you are far more than just your last run. Whether it went well or poorly, the athlete you are is the summation of all you've done to get to this point. Reflect on your accomplishments to be self-confident and know when you are pushing yourself the road is always rocky.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
Released:
Aug 17, 2021
Format:
Podcast episode
Titles in the series (82)
11 | Three questions to change your life by The Knighton Runs Podcast