Kristy Baumann is a Registered Dietitian who helps runners learn how to fuel properly to support their training and have a healthy relationship with food. She is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.

In this episode, we discuss the importance of developing a positive relationship around food while marathon training and get answers to specific nutrition and diet questions from The Knighton Lions, including:

1. Lack of appetite during run training
2. How to carbo load properly
3. Intermittent fasting while marathon training
4. Marathon fueling while Type II diabetic

Be sure to follow Kristy on Instagram @marathon.nutritionist and check out her Fuel Your Run Nutrition Course (affiliate link)

URL to Course: https://kristy-s-school-921d.thinkific.com/courses/fuel-your-run-nutrition-course?ref=bd7751 (affiliate link)

** Start Training like an Athlete! **
Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here.
Get My Book - Run Faster Marathons: The Proven Path to PR
Interested in being coached one-on-one by me? Apply for High-Touch Run Coaching here.

** Enter to Win My New Book **
Sign up for my newsletter to receive a free weekly lesson on running faster. Every week, I give away a copy of Run Faster Marathons: The Proven Path to PR to one lucky subscriber! Click Here to Enter.

** Knighton Runs Merch Shop **
You can support the show by checking out the new Knighton Runs Merch Shop! I'm excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast.     See you in the next episode!! - Coach Chris