What rules have you put in place to support your running? In this episode, Coach Chris shares the 10 Running Rules to Live By from his book Run Faster Marathons: The Proven Path to PR.

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** Knighton Runs Merch Shop **
You can support the show by checking out the new Knighton Runs Merch Shop! I'm excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast.


See you in the next episode!! - Coach Chris