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John Lofranco on being a high level running coach, training methods, workout benefits and recovery

John Lofranco on being a high level running coach, training methods, workout benefits and recovery

FromJust In Stride


John Lofranco on being a high level running coach, training methods, workout benefits and recovery

FromJust In Stride

ratings:
Length:
101 minutes
Released:
Sep 1, 2023
Format:
Podcast episode

Description

I recently asked if you had questions for a running coach via Instagram and you delivered. Listener carefully to see if I got to your question in this next episode. I’m hoping to have more chances to interact with you through this show but that was a great start. Please feel free to reach out on social media or email if you have guest suggestions or questions you like to ask, I’d love to hear from you.Today on Just In Stride we learn a lot about training with Chartered Professional Coach, John Lofranco.He’s not only a runner himself and a knowledgeable coach but a true student of the sport. Accredited by the coaching association of Canada and manager of Coaching Education at Athletics Canada, John is helping the athletes of today and those of the future too.We go in depth on training methods, recovery strategies, old theories and new. It was fun to listen to him speak about a sport that has made a huge impact on his life and how he’s evolved as a coach after more than 20 years of experience.Show Links:-  https://podcasts.apple.com/ca/podcast/the-athlete-development-show/id1156301534?i=1000622575976- https://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!
Released:
Sep 1, 2023
Format:
Podcast episode

Titles in the series (30)

Welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.If you love endurance sports you’ve definitely come to the right place.On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.Everyone has a story and I know you’ll resonate with each of our guests, as we embark on this journey together.Join us at home, on the road or while you run, together we’ll have some fun.So follow along on Instagram @justinstridepod and your favorite podcast platform, and prepare to be inspired.Come along for the ride with Just In Stride