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John Lofranco on being a high level running coach, training methods, workout benefits and recovery
FromJust In Stride
John Lofranco on being a high level running coach, training methods, workout benefits and recovery
FromJust In Stride
ratings:
Length:
101 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
I recently asked if you had questions for a running coach via Instagram and you delivered. Listener carefully to see if I got to your question in this next episode. I’m hoping to have more chances to interact with you through this show but that was a great start. Please feel free to reach out on social media or email if you have guest suggestions or questions you like to ask, I’d love to hear from you.Today on Just In Stride we learn a lot about training with Chartered Professional Coach, John Lofranco.He’s not only a runner himself and a knowledgeable coach but a true student of the sport. Accredited by the coaching association of Canada and manager of Coaching Education at Athletics Canada, John is helping the athletes of today and those of the future too.We go in depth on training methods, recovery strategies, old theories and new. It was fun to listen to him speak about a sport that has made a huge impact on his life and how he’s evolved as a coach after more than 20 years of experience.Show Links:- https://podcasts.apple.com/ca/podcast/the-athlete-development-show/id1156301534?i=1000622575976- https://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (30)
Welcome to the Just In Stride Podcast! by Just In Stride