12 min listen
Half Ironman Seminar, Lesson #2: Return on Investment, WORK, and Season Planning
Half Ironman Seminar, Lesson #2: Return on Investment, WORK, and Season Planning
ratings:
Length:
26 minutes
Released:
Jan 18, 2011
Format:
Podcast episode
Description
Lesson #2 of our FREE virtual seminar on the Half Ironman triathlon distance. In this lesson, Coach Rich discusses the concept of Return on Investment (ROI) for age group triathletes and why fitness is the ability to perform WORK. He then puts these concepts together to explain how we plan a half Ironman training season.
Go to EnduranceNation.us and click on the Free Resources tab to register for the seminar. You'll receive 5-6 lessons of Rich and Patrick teaching you everything you need to know about half Ironman training and racing. You'll also recieve a training plan discount code and a FREE Four Keys of Ironman Execution DVD, a $37 value!
Go to EnduranceNation.us and click on the Free Resources tab to register for the seminar. You'll receive 5-6 lessons of Rich and Patrick teaching you everything you need to know about half Ironman training and racing. You'll also recieve a training plan discount code and a FREE Four Keys of Ironman Execution DVD, a $37 value!
Released:
Jan 18, 2011
Format:
Podcast episode
Titles in the series (100)
Triathlon: Ironman Newbie Final Preparations: Team! Hope you are all heathly, happy, and hitting it hard. This is another weekly podcast by Coach Patrick from Endurance Nation talking about racing IM as a newbie. Patrick outlines a few key areas to help "noobs" stay focused on what... by Endurance Nation Podcast