How fast would a 4:00 miler run if they switched into superspikes? What are the pros and cons of wearing shoeshoes in training? Dave and Matt dive into the research and discuss these topics in Episode 28. Show Notes: Article about the Papers Shown at the Conference -  https://www.outsideonline.com/health/training-performance/supershoe-research-acsm-conference-2023  Abstract Superspikes vs Others https://www.abstractsonline.com/pp8/#!/10799/presentation/3504 Abstract Running Power for Economy Testing https://www.abstractsonline.com/pp8/#!/10799/presentation/3503  White Paper on Running Power ​​https://www.stryd.com/running-power-definition  Abstract Training in Supershoes vs Flatshttps://www.abstractsonline.com/pp8/#!/10799/presentation/3505 List of Sub 4min Milers https://trackandfieldnews.com/u-s-sub-400-milers-club-chronologically/