28 min listen
E26 - Best Supplements for Runners (Part 2)
FromPro Running News
ratings:
Length:
44 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Beta alanine, bicarb, creatine, glycerol, beetroot - have you been using any of these supplements in training? Dave and Matt discuss the pros, cons and interesting facts about some of the lesser known supplements that may be beneficial for runners to consume. Show Notes: AIS Supplement Fact Sheets and Framework https://www.ais.gov.au/nutrition/supplements Creatine Paper https://pubmed.ncbi.nlm.nih.gov/37096381/
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (58)
E7 - Are World Marathon Major's Worth it? by Pro Running News