In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more in-depth outline of our conversation!Nick EspositoInstagram - https://www.instagram.com/esposito_strength_club/Website - http://espositostrengthclub.com/Youth Baseball Content - https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-playersRobby Rowland (host)Instagram - https://www.instagram.com/robbyrow12/Twitter - https://twitter.com/RobbyRow_12Website - https://therobbyrowshow.comIf you enjoyed this podcast I would absolutely love a review from you! Thank you for listening! The Robby Row Show - Episode 32Introduction of Guest - Nick Esposito* What are you currently doing?* How did you become?* Why did you decide on strength coaching?Subject - Youth Players* What can youth players do right now to improve?* Common mistakes the youth makes?* What is something they shouldn’t worry about right now?Subject - Training Protocols* What are some things baseball players especially should focus on?* What should we not focus on?* How much of an impact does training have on performance?