20 min listen
Go nuts for nuts: why they’re great for your heart and weight
Go nuts for nuts: why they’re great for your heart and weight
ratings:
Length:
7 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
Eating nuts as part of a healthy diet is good for your heart. They’re also a super nutritious snack for any time of the day. But, what about all that fat? Be fearful not of fat as not only is the type of fat found in nuts considered healthy, but a major systematic review finds little impact of eating nuts on body weight. And that’s what I’ll cover in today’s episode.Links referred to in the podcastSystematic review of nuts and body weight https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13330Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
All things sweet: sugar and your health by Thinking Nutrition