In todays episode we talk about ultra processed foods and their link to poor brain health, including an increased risk of dementia, depression, and anxiety, and some experts are calling for public health policies aimed at reducing UPF consumption.Sadky, ultraprocessed foods (UPFs) make up nearly three quarters of the entire US food supply and about 60% of Americans' daily caloric intake. Yet a significant body of research has tied consumption of these foods — awash in added sugar, salt, fat, artificial colors, or preservatives — to cancer, diabetes, and heart disease.We also talk about the new 'edible' preservative, Apeel, being added to produce, including organic and what you should know about this preservative.  If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard