40 min listen
FFF 091: How To Lose 147 lbs - with Carter Good
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 091: How To Lose 147 lbs - with Carter Good
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
37 minutes
Released:
May 16, 2017
Format:
Podcast episode
Description
In this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional approach of not jumping on the scales to track his weight. In fact, he had no knowledge about nutrition or counting calories and still lost massive amounts of weight. It wasn’t until he lost 80 pounds that he hit a true plateau and decided to research how to get to the next level. Carter has practically been a human guinea pig for just about every dieting approach and gives a lot of advice on the pros and cons of each. We hear about the ways in which he made smarter food choices and why it’s vital for everyone to focus on their individual journey and what works for them. FFF 092: How To Lose 147 lbs - Carter Good is a post from: Food For Fitness
Released:
May 16, 2017
Format:
Podcast episode
Titles in the series (100)
FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry: What does it take to perform and compete on the biggest sporting stage in the world? Aberdeen-born Olympian David Carry shares all. David is a former GB swimmer who represented Scotland in the Commonwealth Games and GB in the Sydney, Beijing &... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living