Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several enlightening topics:The human tendency to cling to familiar habits, even when seeking change for better health.The critical importance of estrogen in pelvic floor healthWhile eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.This episode is packed with valuable insights, so be sure to tune in!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistAbout Emily:Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients. Connect with Emily: https://www.instagram.com/emilyeverton.dpt/  https://www.embodyptwell.com/For the full show notes - please visit my website: periodnutritionist.com